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plus bonus free articles The 5 Most Common Diet and Exercise Mistakes
By Rosie Peters
Can't lose weight? Tried absolutely everything, but still frustrated by fat that won't shift or worse, more weight packing onto your tummy, hips and butt despite your best efforts?

Frustrated, fragile and reaching stealthily into the larder for a bit of comforting chocolate? Stop right there. Have the strength to put that calming little treat back where you found it and read this - with an open mind.

With a willingness to accept your mistakes.

Because you can lose weight and keep it off for life. What's more you can be fit and healthy while you are doing it. You have the key; you just haven't worked out how to use it. Stop bashing your head against the wall and find the door!

If you can admit that the buck stops with you, accept responsibility for your diet and exercise mistakes and move on, then you are on the road to success.